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Mental Health

Anxiety

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Coping Tactics

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Join the network for mental health and wellbeing

The Mental Wellbeing Network is a space cantered on better mental health and wellbeing. Mental health isn’t an easy thing to deal with, but if we all work together to we can make mental health and wellbeing much easier to deal with.

Your help means a lot to us and many other people. By supporting us we are able to keep expanding our information piles and offer more support to more people around the UK.

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We are a group of dedicated people fighting for mental health. If you or someone is suffering with a mental health illness, we have information and advice to offer help and support to those suffering with a mental health illness.

One in four adults and one in ten children experience mental illness

NHS england
Emoticons representing different emotions through mental health and wellbeing.

Your mental health means a lot and knowing how to look after your mental wellbeing is an important part of life.
It’s a combination of emotional, psychological, and social well-being. It makes up how we think, act, and feel. It plays a crucial part of life and even the smallest things can change how a person will act and feel. Knowing the signs of mental illnesses is a thing that everyone should be aware of. So, we are here to help guide and inform the general public on how to spot, deal with and prevent mental issues from getting out of hand.

Information and advice

Information and advice can be found on our Getting Help and Self-care pages as well as our articles can help provide information and advice on specific mental health illnesses. If you would like to speak to someone directly about your mental health or you are concerned about someone, please don’t hesitate to the Contact us or the helplines provided. We want better mental health to be accessible for everyone. #


Covid-19

A lot has changed in the past year or two, regarding COVID-19. People may have been feeling stressed, anxious, depressed, frightened or lonely. It has been really difficult to do the things you want to do and be around loved ones, when there’s a chance of the virus still floating in the air for us to catch. From March 2020 till now, there are some people who are willing to bounce back out and be happy. Whereas, others tend to become anti-social, or feel uncomfortable and suffer from mental health. Majority of places are open, and the rest are not. It is also difficult to go on a holiday, when some countries are red flagged or banned.


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